Category Archives: Lunch

Black Bean Chilli: turbo-charged food for Vegetarians

Black Bean Chilli… when I first heard that name over twenty years ago, I imagined a black, glossy dish that would put fire in your belly. What I didn’t expect, when my sister dished it up al fresco in San … Continue reading

Posted in Dinner, Lunch, Recipes, Vegetarian | Tagged , , , , , , , , | 2 Comments

Beef Stew – the goodness is in it!

Don’t you just love the sight of cattle grazing on the rolling countryside? Stop, listen… the munching, crunching sound is that of cattle eating sunshine. When they lie down and chew the cud they turn grass into protein with all … Continue reading

Posted in Beef, Dinner, Lunch, Recipes, Supper | Tagged , , , , , , , , , , , , | 2 Comments